We will never share your information. You have complete control over what you put in your mouth. Here are a few tips you can use this weekend or anytime you are headed out to travel. Pack a glass water bottle. Toss the plastic and use glass. Hydration is key when you are traveling and we are all guilty of eating when we are actually just thirsty.
Been there, done that!
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So, pack a water bottle that you can refill and use everyday to keep you hydrated. Add in fresh mint leaves, lemon slices and any other fresh fruits and herbs that suit you. Get creative- this will also help combat any sugar cravings you may have while training your taste buds to enjoy real natural sweetness from whole foods instead of refined sugar! Pack a high quality probiotic. Try Align , which is a probiotic that is sold in numerous stores nationwide and online. Summer adventures can take you out of your daily routine, which can cause occasional digestive upsets and disrupt the natural balance of good bacteria in your gut.
All probiotics are not created equal. Align is the only probiotic supplement that contains Bifantis — a unique patented strain of beneficial bacteria that helps promote and support a healthy digestive system.
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And here are some videos by my good friend, Ashley Koff, who I admire, to help you jumpstart your probiotic journey. Chopped veggies bell peppers, zucchini, cucumbers, carrots, celery with a small container of hummus is a perfect afternoon snack. My Grain-Free Crackers with a small packet of almond butter are a great go-to option.
My Nut Cheese recipe dairy-free, of course is amazing paired with crackers or veggies, too, for a protein-packed snack or breakfast served on gluten-free whole grain sprouted toast. I have a whole section dedicated to nut cheese recipes in my new cookbook, too! Choose salty over sweet.
10 Easy-to-Digest Lunches to Bring to Work. Healthy, Happy Tummy. - Vegan Recipe
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